Vol\u00e1m sa Milan Rant\u00fach, pracujem ako ite\u010dk\u00e1r, denne presed\u00edm nieko\u013eko hod\u00edn za po\u010d\u00edta\u010dom a postupne sa to odrazilo na mojom zdravotnom stave. Nie, u m\u0148a to nebolo o tom, \u017ee by som sa v\u00f4bec neh\u00fdbal, probl\u00e9m bol sk\u00f4r v tom, \u017ee jedin\u00fd \u0161port, ktor\u00e9mu som sa popri pr\u00e1ci v minulosti venoval, bola jazda na horskom bicykli. Op\u00e4\u0165 teda i\u0161lo o aktivitu, pri ktorej sa sed\u00ed. <\/p>\n\n\n\n
Za\u010dal som ma\u0165 obrovsk\u00e9 probl\u00e9my s chrbtom (s platni\u010dkami) v driekovej \u010dasti, \u013eudovo povedan\u00e9 \u201eboleli ma kr\u00ed\u017ee\u201c. Postupne mi za\u010dala boles\u0165 vystre\u013eova\u0165 do n\u00f4h (v mojom pr\u00edpade \u017eia\u013e do obidvoch naraz) a dostal som sa do f\u00e1zy, \u017ee som nemohol v\u00f4bec chodi\u0165 a nieko\u013eko t\u00fd\u017ed\u0148ov som prele\u017eal v posteli. Nasledovala nieko\u013eko mesa\u010dn\u00e1 lie\u010dba a rehabilit\u00e1cie, pri\u010dom lek\u00e1ri mi odporu\u010dili, aby som zv\u00e1\u017eil oper\u00e1ciu. To ma nakoplo a za\u010dal som h\u013eada\u0165 aktivitu, ktor\u00e1 by mi pomohla s mojim bo\u013eav\u00fdm chrb\u00e1tom. <\/p>\n\n\n\n
Na odpor\u00fa\u010danie m\u00f4jho ve\u013emi dobr\u00e9ho kamar\u00e1ta fyzioterapeuta som sa dostal v roku 2020 k nordic walkingu a postupne som tomuto \u0161portu \u00faplne prepadol. Odvtedy sa venujem tejto ozdravno-\u0161portovej aktivite prakticky ka\u017ed\u00fd de\u0148 a s pali\u010dkami v ruke som u\u017e pre\u0161iel nieko\u013eko tis\u00edc kilometrov. Pomerne \u010dasto sa stret\u00e1vam vo svojom okol\u00ed s n\u00e1zorom, \u017ee nordic walking je len pre star\u00fdch a chor\u00fdch \u013eud\u00ed a t\u00fdm mlad\u0161\u00edm nem\u00e1 \u010do pon\u00faknu\u0165. Omyl, lebo ch\u00f4dza s turistick\u00fdmi pali\u010dkami, pri ktorej s\u00fa lakte vpredu, tak to ur\u010dite nie je nordic walking. Spr\u00e1vna technika so spr\u00e1vnymi pali\u010dkami ur\u010den\u00fdmi na nordic walking toti\u017e prin\u00e1\u0161a obrovsk\u00e9 mno\u017estvo zdravotn\u00fdch benefitov. Pri takejto ch\u00f4dzi zap\u00e1jate a\u017e 90 % svalov, neza\u0165a\u017eujete k\u013aby a posil\u0148ujete aj vn\u00fatorn\u00e9 svaly okolo chrbtice.<\/p>\n\n\n\n
Ak sa chcete aj vy nau\u010di\u0165 spr\u00e1vnu techniku nordic walking a z\u00edska\u0165 tak maximum zdravotn\u00fdch benefitov, ktor\u00e9 t\u00e1to \u0161portov\u00e1 aktivita pon\u00faka, tak v\u00e1m odpor\u00fa\u010dam sa prihl\u00e1si\u0165 na kurz nordic walkingu v Pova\u017eskej Bystrici pod mojim veden\u00edm. Obrovskou v\u00fdhodou kurzu v na\u0161om meste je to, \u017ee v pr\u00edpade nepriazniv\u00e9ho po\u010dasia vieme kurz presun\u00fa\u0165 pod dia\u013eni\u010dn\u00fd most pri na\u0161om meste, kde m\u00e1me kryt\u00fd priestor v d\u013a\u017eke pribli\u017ene 2 km.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vol\u00e1m sa Milan Rant\u00fach, pracujem ako ite\u010dk\u00e1r, denne presed\u00edm nieko\u013eko hod\u00edn za po\u010d\u00edta\u010dom a postupne sa to odrazilo na mojom zdravotnom stave. Nie, u m\u0148a to nebolo o tom, \u017ee by som sa v\u00f4bec neh\u00fdbal, probl\u00e9m bol sk\u00f4r v tom, \u017ee jedin\u00fd \u0161port, ktor\u00e9mu som sa popri pr\u00e1ci v minulosti venoval, bola jazda na horskom […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-stranka-kontakty","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":4,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/157\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}