{"id":68,"date":"2023-10-22T14:52:26","date_gmt":"2023-10-22T12:52:26","guid":{"rendered":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/?page_id=68"},"modified":"2023-11-02T17:35:29","modified_gmt":"2023-11-02T16:35:29","slug":"nordicwalking","status":"publish","type":"page","link":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/nordicwalking\/","title":{"rendered":"Nordic walking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nordic walking je pomerne mlad\u00fd \u0161port, ktor\u00e9ho vznik je spojen\u00fd so severom, presnej\u0161ie s F\u00ednskom. Tam teda treba h\u013eada\u0165 aj p\u00f4vod tohto n\u00e1zvu &#8211; nordic walking &#8211; v preklade seversk\u00e1 ch\u00f4dza. P\u00f4vodn\u00fd nordic walking za\u010dali praktizova\u0165 be\u017eeck\u00ed ly\u017eiari pri svojej letnej pr\u00edprave. O jeho rozvoj sa v\u0161ak zasl\u00fa\u017eila hlavne Leena J\u00e4\u00e4skel\u00e4inen, ktor\u00e1 ho ako in\u0161pektorka na f\u00ednskom ministerstve \u0161kolstva, zaradila do v\u00fdu\u010dby na \u0161kol\u00e1ch na hodiny telesnej v\u00fdchovy. Jeho popularita za\u010dala st\u00fapa\u0165 u\u017e v osemdesiatych rokoch 20. storo\u010dia. Leena sa sna\u017eila od za\u010diatku popularizova\u0165 t\u00fato \u0161portov\u00fa aktivitu hlavne ako formu zdrav\u00e9ho cvi\u010denia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postupne sa za\u010dal nordic walking vyv\u00edja\u0165, za\u010dali vznika\u0165 \u0161pecializovan\u00e9 palice a zmenila sa aj p\u00f4vodn\u00e1 be\u017ek\u00e1rska technika. S\u00fa\u010dasn\u00e1 technika, ktor\u00fa vyu\u010dujeme aj na na\u0161ich kurzoch, sa naz\u00fdva tzv. modern\u00fd nordic walking (Modern NW). T\u00e1to technika kop\u00edruje zdrav\u00e9 akt\u00edvne dr\u017eanie tela. Kr\u00e1\u010dame v tzv. akt\u00edvnom postoji a zap\u00e1jame vn\u00fatorn\u00e9 svaly. Zabudnite na be\u017en\u00e9 turistick\u00e9 (trekingov\u00e9) palice, pri ktor\u00fdch vych\u00e1dza pohyb z lak\u0165ov. Pri nordic walkingu mus\u00ed vych\u00e1dza\u0165 pohyb r\u00fak z ramien (nie z lak\u0165ov), lebo len takto m\u00f4\u017eeme z\u00edska\u0165 z na\u0161ej ch\u00f4dze obrovsk\u00e9 mno\u017estvo zdravotn\u00fdch benefitov. Pri nordic walkingu m\u00e1me ruky prirodzen\u00fdm sp\u00f4sobom spusten\u00e9 pri tele, pri\u010dom sa sna\u017e\u00edme, aby sa va\u010d\u0161ia \u010das\u0165 n\u00e1\u0161ho pohybu uskuto\u010dnila za telom s vystret\u00fdmi rukami. Pokia\u013e rob\u00edme v\u0161etko spr\u00e1vne, tak horn\u00e1 polovica tela za\u010dne rotova\u0165, v\u010faka \u010domu zapoj\u00edte ove\u013ea viac svalov. Unik\u00e1tnos\u0165 nordic walkingu spo\u010d\u00edva hlavne v tom, \u017ee zap\u00e1jate aj tak\u00e9 svaly, ktor\u00e9 sa pri in\u00fdch be\u017en\u00fdch \u0161portoch v\u00f4bec nepou\u017e\u00edvaj\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S dodr\u017eiavan\u00edm spr\u00e1vnej techniky nordic walking je spojen\u00e9 obrovsk\u00e9 mno\u017estvo zdravotn\u00fdch benefitov, \u010do dokazuj\u00fa aj viacer\u00e9 v\u00fdznamn\u00e9 vedeck\u00e9 \u0161t\u00fadie. Viac o t\u00fdchto zdravotn\u00fdch benefitoch sa m\u00f4\u017eete do\u010d\u00edta\u0165 aj na na\u0161ej podstr\u00e1nke &#8222;<a href=\"\/povazska-bystrica-bytca\/nordic-walking-a-vplyv-na-zdravie\/\">Zdravie<\/a>&#8222;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1\u017eka modern\u00e9ho nordic walkingu:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Modern\u00fd nordic walking preveden\u00fd na\u0161imi in\u0161truktormi\/kami a Tiinou Arrankoski \u0161\u00e9fkou ICNW.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7L0SB2CvqQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking je pomerne mlad\u00fd \u0161port, ktor\u00e9ho vznik je spojen\u00fd so severom, presnej\u0161ie s F\u00ednskom. Tam teda treba h\u013eada\u0165 aj p\u00f4vod tohto n\u00e1zvu &#8211; nordic walking &#8211; v preklade seversk\u00e1 ch\u00f4dza. P\u00f4vodn\u00fd nordic walking za\u010dali praktizova\u0165 be\u017eeck\u00ed ly\u017eiari pri svojej letnej pr\u00edprave. O jeho rozvoj sa v\u0161ak zasl\u00fa\u017eila hlavne Leena J\u00e4\u00e4skel\u00e4inen, ktor\u00e1 ho ako in\u0161pektorka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-stranky-nw","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":6,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/68\/revisions\/239"}],"wp:attachment":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}