V skuto\u010dnosti je to jeden z najlacnej\u0161\u00edch \u0161portov. Potrebujete len \u0161peci\u00e1lne nordic walkingov\u00e9 palice, ktor\u00e9 V\u00e1m na kurze in\u0161truktor zdarma po\u017ei\u010dia, polovi\u010dn\u00fa \u0161portov\u00fa obuv a ide\u00e1lne je ma\u0165 \u013eadvinku na mobil, pr\u00edpadne doklady. Pros\u00edm vyvarujte sa toho, aby ste mobil nosili v kabelke, pr\u00edpadne v ta\u0161ke na pleci. Pri nordic walkingu potrebujete ma\u0165 vo\u013en\u00e9 ruky a ide\u00e1lne aj vo\u013en\u00fd chrb\u00e1t. Men\u0161\u00ed ruksak na chrb\u00e1t je s\u00edce pr\u00edpustn\u00fd, ale ove\u013ea lep\u0161ia je \u013eadvinka okolo p\u00e1su, aby ste mali chrb\u00e1t vo\u013en\u00fd.<\/p>\n\n\n\n
Prv\u00e9 palice rozhodne odpor\u00fa\u010dame k\u00fapi\u0165 a\u017e po porade s in\u0161truktorom, ktor\u00fd V\u00e1m porad\u00ed, na\u010do si da\u0165 pri k\u00fape pozor. Ak u\u017e ste sa rozhodli, \u017ee si k\u00fapite nordic walkingov\u00e9 palice sami, tak si dajte pros\u00edm pozor, aby ste nek\u00fapili tzv. turistick\u00e9 resp. trekingov\u00e9 palice. S tak\u00fdmito palicami toti\u017e nie je mo\u017en\u00e9 vykon\u00e1va\u0165 nordic walking spr\u00e1vnou technikou. V pr\u00edpade z\u00e1ujmu si m\u00f4\u017eete u in\u0161truktora po kurze vysk\u00fa\u0161a\u0165 r\u00f4zne druhy pal\u00edc a porad\u00ed V\u00e1m aj to, kde sa daj\u00fa tak\u00e9to palice k\u00fapi\u0165 za najlep\u0161ie ceny.<\/p>\n\n\n\n
Pri nordic walkingu pou\u017e\u00edvame v\u00fdlu\u010dne polovi\u010dn\u00e9 top\u00e1nky, v zime maxim\u00e1lne troj\u0161tvr\u0165ov\u00e9, aby bolo mo\u017en\u00e9 zapoji\u0165 v\u00e4\u010d\u0161ie mno\u017estvo svalov aj na chodidle. Ide\u00e1lne s\u00fa polovi\u010dn\u00e9 turistick\u00e9 outdoorov\u00e9 (trekov\u00e9) top\u00e1nky a pokia\u013e budete chodi\u0165 aj za mokra, tak V\u00e1m odpor\u00fa\u010dame k\u00fapi\u0165 si nepremokav\u00e9 (s membr\u00e1nou). Tak\u00e9to top\u00e1nky v\u0161ak nepatria medzi povinn\u00fa v\u00fdbavu. Nordic walking je mo\u017en\u00e9 vykon\u00e1va\u0165 prakticky v ak\u00fdchko\u013evek tenisk\u00e1ch.<\/p>\n\n\n\n
Na nordic walking nepotrebujete \u017eiadne \u0161peci\u00e1lne oble\u010denie. Ide\u00e1lne je nejak\u00e9 \u0161portov\u00e9 alebo turistick\u00e9 oble\u010denie, pozor si dajte hlavne na to, aby ste nemali pr\u00edli\u0161 \u0161irok\u00e9 nohavice, a aby v\u00e1m z nich netr\u010dali \u0161n\u00farky na za\u0165ahovanie, lebo tie by ste si to mohli zachyti\u0165 pali\u010dkami. Po\u010das chladnej\u0161\u00edch dn\u00ed je ide\u00e1lna funk\u010dn\u00e1 bielize\u0148, ktor\u00e1 zabezpe\u010duje teplo a odvod potu.<\/p>\n","protected":false},"excerpt":{"rendered":"
V skuto\u010dnosti je to jeden z najlacnej\u0161\u00edch \u0161portov. Potrebujete len \u0161peci\u00e1lne nordic walkingov\u00e9 palice, ktor\u00e9 V\u00e1m na kurze in\u0161truktor zdarma po\u017ei\u010dia, polovi\u010dn\u00fa \u0161portov\u00fa obuv a ide\u00e1lne je ma\u0165 \u013eadvinku na mobil, pr\u00edpadne doklady. Pros\u00edm vyvarujte sa toho, aby ste mobil nosili v kabelke, pr\u00edpadne v ta\u0161ke na pleci. Pri nordic walkingu potrebujete ma\u0165 vo\u013en\u00e9 ruky […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-stranka-vybavenie","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":3,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/pages\/73\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/nordic-walking.sk\/povazska-bystrica-bytca\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}